Thank you to everyone who shared their experiences of medication with us previously and gave suggestions of what information would be useful for people going through this process.

We heard that:

• Changing medications for mental health can be a confusing and frustrating time for many
• Many people did not feel that they were given enough information about what to expect during a medication change or where to get advice
• It was difficult for people to get advice or information out-of-hours or urgently
• It can be tricky to remember the plan for increasing or reducing medications, particularly when taking more than one or making multiple changes
• People who felt supported and informed during this time often had a health practitioner who let them know what to expect and provided details of the plan
• Those with experience suggested that it is helpful to pre-book future appointments with the health provider (GP, Psychiatrist) or someone else from the treating team so that there is a time planned to ask questions or raise concerns
• Those who had a positive experience said that having a written plan about the schedule for changing medications from their health provider helped them remember what to do
• Others suggested to plan plenty of time for self-care and know who your support people are so you can look after yourself and feel supported while going through a medication change.

Amazing insights - thank you to all those that contributed!